Ways to kill yourself professional#

Look at them when you are having suicidal thoughts. Write them down with a pen and paper, or on your phone. Think of the reasons you have to live.You may also act on impulse while under the influence. Drugs and alcohol can actually make you feel worse. things you can do to make yourself feel better.

Ways to kill yourself professional#

It’s best to get help making the plan from a health care professional or trusted adult, but you can also make it on your own. Reaching out to anyone is a great first step. Talk to someone about how you are feeling and tell them that you are thinking of suicide – a friend, family member, school counsellor, doctor, coach or someone at a 1-800-SUICIDE Helpline ( 1-80).Things you can do to manage suicidal thoughts If you feel like the people you know won’t be able to handle what you tell them, or you don’t want to tell someone you know you can always contact the 1-800-SUICIDE Helpline 24/7 ( 1-80), or go to your nearest emergency room. Some people you could talk to are: a family member, teacher, counsellor, doctor or coach. For more information visit the Tips for Talking to Someone. It can help you see there are reasons for living.īefore you talk to someone you may want to write down what you want to say, because having this conversation can be difficult. Talking to someone can also help you find other support services and see other ways of looking at the problems or feelings that are making you feel this way. You will likely realize that you don’t want to die. It allows you to release the feelings and get some perspective. Most people who have thought of suicide find that talking about it can really help. It may seem really hard to tell someone you are thinking about killing yourself, but there are people who want to help you. If you are thinking about ways to kill yourself reach out and tell someone. The fact that you are reading this is a good sign.

Know that your pain will ease and it can get better. Recognize that depression and hopelessness can distort your perceptions and reduce your ability to make good decisions. There are people who want to help you and things you can do to manage these thoughts. But, you don’t need to deal with these difficult thoughts and feelings on your own. Active Suicidal Ideation with Any Methods (Not Plan) without Intent to. If you are having thoughts of suicide, you might be feeling hopeless and overwhelmed right now. Have you actually had any thoughts of killing yourself If yes, describe: Yes No.

If you feel that you cannot keep yourself safe, call 911 or go your nearest emergency room.

Call the 1-800-SUICIDE Helpline ( 1-80).

If you are thinking about killing yourself now or have done something already: WHAT TO DO IF YOU’RE THINKING ABOUT KILLING YOURSELF?